Retreat

Improve all of your relationships

in one weekend

Jen Wilking, DPT, C-IAYT joins Better Boundaries creator Kari Kwinn for a weekend of boundaries, yoga, & a better understanding of the physiology of stress.

(and you're invited)

NOVEMBER 20-22, 2020 BRECKENRIDGE, CO

theagenda

FRIDAY

welcome

better boundaries session

yin yoga practice

dinner

yoga nidra practice

SATURDAY
yoga practice

breakfast

better boundaries session

lunch

better boundaries session

physiology of breath

yin yoga practice

dinner

yoga nidra practice

SUNDAY

meditation

better boundaries session

brunch

polyvagal theory

closing

ABOUT US

THIS IS NOT OUR FIRST RODEO

Jen Wilking & Kari Kwinn go way back. 
Fate drew us together at a yoga teacher training program, & our friendship has evolved from mentorship into collaboration.

This is our third retreat together.

Our content has shifted from the physical anatomy of the body to the essence of the human condition. Grounded in science, our work rests on a foundation of neuroscience and behavioral theory.

COST per person

RETREAT + SHARED ROOM: $550+ SOLD OUT
includes meals, lodging, & use of all facilities


RETREAT + PRIVATE ROOM: $750 SOLD OUT
includes meals, lodging, & use of all facilities

 

RETREAT ONLY (COMMUTER): $350 
includes Friday dinner & Saturday lunch


All meals are vegetarian, and no alcohol is served.

Hot Tub

It's outside.

Do you need more details?

Meditation Room

Stunning views

A quiet space through the entire retreat

Hiking Trails

Quiet, plentiful trails surround the property

Skyview Queen

Limitless views

Queen bed

& sitting area

Upper King

King bed

Private balcony

en suite with epic tub

Main King

King bed

en suite bath

zero commute

Earth King

King bed

en suite bath
closest to hot tub

Bunk Room

Queen lower

Twin upper

Most like summer camp

Commuter

All programming

Friday dinner

Saturday lunch

Jen'steaching

WHY YOGA NIDRA

what is yogic sleep?

why it works on all levels

the 10 steps to effective meditation

WHAT HAPPENS IN VAGUS
the secret language of your breath
rewiring your automatic response
how to breathe

KARI'STEACHING

COMPROMISE
what if no one has to lose? 

HIGHER COUNCIL
because blind spots & patterns

BINGO
decide what matters & make a plan

MOTIVATION
unpack drama & watch it dissolve

All sales are final. No refunds. You may transfer your registration to another person. Contact us to make arrangements.
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© 2020 by Kari Kwinn Yoga, LLC