Improve all of your relationships in one weekend

Better Boundaries Retreat

Jen Wilking, DPT, C-IAYT joins Better Boundaries creator Kari Kwinn for a weekend of boundaries, yoga, & a better understanding of the physiology of stress.

(and you're invited)

Spiced Chai

theagenda

FRIDAY

welcome

better boundaries session

dinner together

self-paced yoga nidra practice

SATURDAY
self-paced yoga practice

better boundaries session

lunch break

better boundaries session

physiology of breath

self-paced yin yoga practice

dinner break

self-paced yoga nidra practice

tea time & ghost stories

SUNDAY

self-paced meditation

better boundaries session

brunch break

polyvagal theory

closing

ABOUT US

THIS IS NOT OUR FIRST RODEO

Jen Wilking & Kari Kwinn go way back. 
Fate drew us together at a yoga teacher training program, & our friendship has evolved from mentorship into collaboration.

This is our third retreat together.

Our content has shifted from the physical anatomy of the body to the essence of the human condition. Grounded in science, our work rests on a foundation of neuroscience and behavioral theory.

COST per person

RETREAT

Includes live content, pre-recorded practices & coursework to keep, and a care package of spices & recipes to create your own perfect (easy) meals to enjoy as we converse.

 

Yoga Nidra

Is the practice of yogic sleep

(you'll need your jammies)

Tea & conversation

We'll send you the tea & let you know which organic blend will best compliment each session

Worth writing about

You'll want a new journal for all of the ideas & exercises

Jen'steaching

WHY YOGA NIDRA

what is yogic sleep?

why it works on all levels

the 10 steps to effective meditation

WHAT HAPPENS IN VAGUS
the secret language of your breath
rewiring your automatic response
how to breathe

KARI'STEACHING

COMPROMISE
what if no one has to lose? 

HIGHER COUNCIL
because blind spots & patterns

BINGO
decide what matters & make a plan

MOTIVATION
unpack drama & watch it dissolve

All sales are final. No refunds. You may transfer your registration to another person. Contact us to make arrangements.
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© 2020 by Kari Kwinn Yoga, LLC