Improve all of your relationships in one weekend
Better Boundaries Retreat
Jen Wilking, DPT, C-IAYT joins Better Boundaries creator Kari Kwinn for a weekend of boundaries, yoga, & a better understanding of the physiology of stress.
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(and you're invited)
theagenda
FRIDAY
welcome
better boundaries session
dinner together
self-paced yoga nidra practice
SATURDAY
self-paced yoga practice
better boundaries session
lunch break
better boundaries session
physiology of breath
self-paced yin yoga practice
dinner break
self-paced yoga nidra practice
tea time & ghost stories
SUNDAY
self-paced meditation
better boundaries session
brunch break
polyvagal theory
closing
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ABOUT US
THIS IS NOT OUR FIRST RODEO
Jen Wilking & Kari Kwinn go way back.
Fate drew us together at a yoga teacher training program, & our friendship has evolved from mentorship into collaboration.
This is our third retreat together.
Our content has shifted from the physical anatomy of the body to the essence of the human condition. Grounded in science, our work rests on a foundation of neuroscience and behavioral theory.
COST per person
RETREAT
Includes live content, pre-recorded practices & coursework to keep, and a care package of spices & recipes to create your own perfect (easy) meals to enjoy as we converse.
Yoga Nidra
Is the practice of yogic sleep
(you'll need your jammies)
Tea & conversation
We'll send you the tea & let you know which organic blend will best compliment each session
Worth writing about
You'll want a new journal for all of the ideas & exercises
Jen'steaching
WHY YOGA NIDRA
what is yogic sleep?
why it works on all levels
the 10 steps to effective meditation
WHAT HAPPENS IN VAGUS
the secret language of your breath
rewiring your automatic response
how to breathe
KARI'STEACHING
COMPROMISE
what if no one has to lose?
HIGHER COUNCIL
because blind spots & patterns
BINGO
decide what matters & make a plan
MOTIVATION
unpack drama & watch it dissolve
